Dynamic Warm-up

Some people expressed a need to warm-up before we get in the pool.  You can read the article so you know why we do these exercises.  At a minimum you must watch the video to know what exercises we will be doing on deck.

Dynamic Warm-up

How to do a flip turn with your snorkel

Watch the video

How to do flip turns

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Kayak drill - Backstroke

Kayak drill - PROSwim workouts

This is a drill we will be using a lot.  It teaches you to connect your pull with your core, not just pushing your hand through the water.

Swimming Homework

The Race Club Swimisodes

The Race Club Fast Swimming Techniques

Watch the videos on the Race Club's YouTube channel to give you a better understanding of how to do and why we do the drills I have chosen in practice.

How to Swim

How to Swim Freestyle
How to Swim Backstroke
How to Swim Butterfly
How to Swim Breaststroke

All articles by SwimSci

How to do open turns

Check these GoSwim videos on YouTube:

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